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The blog of Kate Schwabacher, Yoga teacher, Ayurvedic consultant, and a Chinese Medicine student. Healthy recipes, yoga ideas and more. 


Kate Schwabacher

My posting collaboration with Banyan Botanicals this week has been such fun. While there are a number of posts that I loved that I'll share later, one received by far the most "favorites". I hope you enjoy this video I created with flowers all sourced within a block of my Berkeley home! 

Aummmmmm. Enjoy friends. (See the little lesson that goes along with the video later today on @banyanbotanicals)

Posted by Kate Schwabacher Yoga & Ayurveda on Tuesday, July 14, 2015

And secondly, Banyan Botanicals is giving away a 36 ounce (holy smokes!) bottle of Mahanarayan Oil! If you comment on this post or share a photo of your own on instagram with the tags #summerofayurveda & #livingbanyan with how you love to move, then you'll be entered to win. Banyan will be contacting a random winner tomorrow (Monday). Good luck! 

What's Mahanarayan Oil? It's the herbal oil I recommend most to my students and clients with injuries, pain, circulatory problems, or structural challenges (like scoliosis). It is wonderful! To use it you can rub it on the area of discomfort or tension and let it sit, or you can take a warm shower after. Warming the oil before application is even better to help the herbs penetrate and help you heal! I have yet to find a person who didn't benefit from using this oil from time to time. 

Today I'm off to teach Ayurveda 101 at Square One Yoga in Emeryville and then next week it's the Summer Cleanse workshop! If you're local and interested in getting in with a wonderful community to support your cleanse, check out the details and registration here on 

For those of you who aren't local, you can still cleanse with me this summer! Register here if you haven't already for the 3-Day Online Cleanse with me and Scott Blossom. 

I hope you're all having a beautiful & relaxing weekend! 

~ Kate

Learn. Practice. Grow.