My posting collaboration with Banyan Botanicals this week has been such fun. While there are a number of posts that I loved that I'll share later, one received by far the most "favorites". I hope you enjoy this video I created with flowers all sourced within a block of my Berkeley home!
And secondly, Banyan Botanicals is giving away a 36 ounce (holy smokes!) bottle of Mahanarayan Oil! If you comment on this post or share a photo of your own on instagram with the tags #summerofayurveda & #livingbanyan with how you love to move, then you'll be entered to win. Banyan will be contacting a random winner tomorrow (Monday). Good luck!
What's Mahanarayan Oil? It's the herbal oil I recommend most to my students and clients with injuries, pain, circulatory problems, or structural challenges (like scoliosis). It is wonderful! To use it you can rub it on the area of discomfort or tension and let it sit, or you can take a warm shower after. Warming the oil before application is even better to help the herbs penetrate and help you heal! I have yet to find a person who didn't benefit from using this oil from time to time.
Today I'm off to teach Ayurveda 101 at Square One Yoga in Emeryville and then next week it's the Summer Cleanse workshop! If you're local and interested in getting in with a wonderful community to support your cleanse, check out the details and registration here on squareoneyoga.com.
For those of you who aren't local, you can still cleanse with me this summer! Register here if you haven't already for the 3-Day Online Cleanse with me and Scott Blossom.
I hope you're all having a beautiful & relaxing weekend!
Learn. Practice. Grow.