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The blog of Kate Schwabacher, Yoga teacher, Ayurvedic consultant, and a Chinese Medicine student. Healthy recipes, yoga ideas and more. 


Kate Schwabacher

Scott Blossom & I put together this simple guide with practices & recipes to support health through the autumn season. We hope you enjoy it and put it to good use! 

Many of the recipes are weekly favorites of mine, and I hope they'll become the same for you. Please share the guide with your friends, family, and coworkers or consider cooking for two! A warm meal and hug are excellent ways to balance dosha in the fall. 

Wishing you love, health, and happiness this fall...


For the locals: The second Mindful Morning Series begins October 14th. Learn the details & register here